Walking Therapy combines walking with counselling, it takes place in a natural outdoor setting.
Walking outside can help you feel less ‘under the spotlight’, and more at ease, in contrast to sitting in a therapy room, and helps re-establish your connection with nature.
Research studies have recently proven that walking, talking and physical movement vastly reduces symptoms of stress, anger, depression and work stress otherwise known as burnout. Walking therapy is a way to get you to listen to yourself openly and honestly, and will help you regain personal clarity.
‘Wisdom is nothing more than healed pain‘. – JUNG